Seafood Stew

Name: Seafood Stew
Ingredients: 4 tablespoons unsalted butter; 1 medium yellow onion, peeled and diced; 2 tablespoons tomato paste; 3 cloves garlic, peeled and minced; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1 bay leaf; 1/4 teaspoon crushed red pepper flakes; 1 cup dry white wine; 1 (28 oz) can diced tomatoes; 3 1/2 cups vegetable stock; 2 tablespoons fish sauce (or to taste); Kosher salt and pepper, to taste; 1 pound cod, cut into 1-inch pieces; 1/2 pound medium shrimp, peeled and deveined; 8 scallops, shucked, muscle removed; Optional: 12 small clams and/or ½ lb mussels, scrubbed and debearded; Parsley, washed and chopped for garnish

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What’s more comforting than a rich broth? One brimming with cod, scallops, and shrimp. This seafood stew has it all—and our recipe makes it easy to bring together. Don’t forget a fresh loaf of New Seasons artisan bread to soak up every last bit of it!

Serving Size

4
Total Time

55 minutes

Ingredients

4 tablespoons unsalted butter
1 medium yellow onion, peeled and diced
2 tablespoons tomato paste
3 cloves garlic, peeled and minced
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 bay leaf
1/4 teaspoon crushed red pepper flakes
1 cup dry white wine
1 (28 oz) can diced tomatoes
3 1/2 cups vegetable stock
2 tablespoons fish sauce (or to taste)
Kosher salt and pepper, to taste
1 pound cod, cut into 1-inch pieces
1/2 pound medium shrimp, peeled and deveined
8 scallops, shucked, muscle removed
Optional: 12 small clams and/or ½ lb mussels, scrubbed and debearded
Parsley, washed and chopped for garnish

Directions

In a large pot over medium-high heat, melt butter and sauté onions until tender.
Add in tomato paste, garlic, and red pepper flakes and stir for about a minute.
Pour in wine, dried oregano, dried thyme, bay leaf, diced tomatoes, vegetable stock, and fish sauce. Bring to a boil, reduce heat and simmer for about 15 minutes. Add salt and pepper to taste.
Optional: Add in clams and/or mussels and reduce heat to low. Cover and let clams and/or mussels cook until they begin to open, about 3 to 4 minutes
Add in cod, shrimp, and scallops and let simmer for an additional 4 minutes or until fully cooked through (and clams/mussels have opened completely).
Season with additional salt and pepper if needed and remove from heat.
Serve in bowls garnished with parsley and enjoy!

Seafood Stew

Ingredients

Directions

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